Separation & Divorce Counseling

Compassionate Support During Separation and Divorce

The end of a marriage is difficult for the whole family. Whether your relationship is ending due to growing apart, evolving individually or more serious circumstances like affairs, addictions or abuse; the emotional and psychological impact can be overwhelming.

I’m Rebecca Ishida, a licensed marriage and family therapist in Beverly Hills. I’m here to provide compassionate couples therapy to help you navigate this challenging time.

Understanding the Emotional Journey

Separation and divorce often bring a whirlwind of emotions:

• Grief and Loss: Mourning the end of your relationship and the future you envisioned.
• Anger and Betrayal: Processing feelings stemming from infidelity, addictions or abuse.
• Fear and Uncertainty: Facing an unknown future and the changes ahead.
• Confusion and Overwhelm: Managing the legal, financial and familial complexities.

In therapy, we create a safe space to explore these emotions and develop healthy coping mechanisms.

Healing from Narcissistic Abuse and Trauma

If your relationship involved narcissistic abuse or other forms of emotional trauma, the healing process can be even more complex. I specialize in:

• Understanding Narcissistic Dynamics: Helping you make sense of past experiences.
• Rebuilding Self-Esteem: Restoring confidence and a sense of self-worth.
• Establishing Healthy Boundaries: Learning to protect yourself in future relationships.
• Processing Trauma: Using therapeutic techniques to heal deep emotional wounds.

Co-Parenting Support and Family Therapy

For parents, separation and divorce introduce additional challenges. I offer guidance on:

• Developing Co-Parenting Strategies: Creating a collaborative approach that prioritizes your children’s well-being.
• Communication Skills: Improving interactions with your ex-partner to minimize conflict.
• Supporting Your Children: Helping them navigate their emotions and adjust to new family dynamics.
• Navigating Blended Families: Addressing complexities when new partners or step-siblings are involved.

Rebuilding Your Life After Divorce

Moving forward after a separation or divorce involves:

• Self-Care Practices: Prioritizing your physical and emotional health.
• Rediscovering Personal Interests: Engaging in activities that bring joy and fulfillment.
• Setting Future Goals: Planning for your personal and professional aspirations.
• Creating a Support Network: Connecting with friends, family or support groups.

Therapy provides the support and tools needed to embrace this new chapter with confidence.

Navigating Practical Challenges

While my focus is on emotional healing, I understand that practical concerns are integral to the process:

• Legal Considerations: Preparing emotionally for legal proceedings and understanding your rights.
• Financial Planning: Addressing fears about financial stability and seeking appropriate advice.
• Housing and Lifestyle Changes: Adjusting to new living arrangements and routines.

I can connect you with trusted professionals for legal and financial guidance as needed.

You’re Not Alone

Friends and family may not fully grasp what you’re experiencing, or you might feel hesitant to share openly. In therapy, you receive:

• Unbiased Support: A non-judgmental environment to express yourself freely.
• Professional Guidance: Expertise in navigating the emotional complexities of separation and divorce.
• Empowerment: Strategies to make informed, healthy decisions for yourself and your family.

About Rebecca Ishida

With over 24 years of experience as a licensed marriage and family therapist, I specialize in helping individuals and families navigate the complexities of separation and divorce. My approach is compassionate, personalized, and focused on fostering resilience and growth during life’s challenging transitions.

My Personal Experience

As a single mother myself, I intimately understand the challenges of navigating life after separation or divorce. This personal insight enhances my ability to empathize and provide practical, compassionate support tailored to your unique situation.

Take the First Step Toward Healing

Choosing to seek help is a courageous and empowering decision. If you’re ready to begin healing and building a hopeful future, I’m here to support you every step of the way.