Support for Depression & Anxiety in Beverly Hills

Depression and anxiety are more than just feelings of sadness or nervousness—they can be debilitating conditions that affect every aspect of your life. I’m Rebecca Ishida, a licensed marriage and family therapist in Beverly Hills or via telehealth. I utilize cognitive behavioral therapy (CBT) to help you identify and challenge unhelpful thoughts and learn practical strategies and effective coping skills to improve your quality of life.

Understanding Depression

Depression can manifest in various ways, from major depressive episodes to persistent low moods. You might experience:

• Persistent Sadness: Feeling hopeless, empty or overwhelmed.
• Loss of Interest: No longer enjoying hobbies or activities you once loved.
• Fatigue: Constant exhaustion, even after rest.
• Difficulty Concentrating: Trouble focusing or making decisions.
• Changes in Sleep and Appetite: Insomnia, oversleeping, weight loss or weight gain.
• Thoughts of Self-Harm: Feelings of worthlessness or thoughts of suicide.

These symptoms can make daily functioning feel impossible. You are not alone and help is available.

Understanding Anxiety

Anxiety isn’t just occasional worry—it’s a persistent state of fear or unease that can be exhausting. Symptoms may include:

• Restlessness: Feeling on edge or unable to relax.
• Muscle Tension: Unexplained aches or tightness.
• Fatigue: Feeling tired despite adequate sleep.
• Difficulty Sleeping: Insomnia or restless sleep.
• Irritability: Becoming easily frustrated or agitated.
• Panic Attacks: Sudden episodes of intense fear, heart palpitations or shortness of breath.

Anxiety can make you feel like you’re “going crazy,” but with the right support, you can regain control.

Specialized Treatment for Your Unique Needs

I offer personalized therapy tailored to your specific situation, including: Depression and Anxiety in Relationships

• Strengthen Communication: Improve interactions with loved ones.
• Address Relationship Stressors: Navigate conflicts and build healthier connections.
• Support for Couples: Collaborative therapy to support both partners.

Trauma-Related Depression and Anxiety

• EMDR Therapy: Utilize Eye Movement Desensitization and Reprocessing to process traumatic memories.
• Healing Past Wounds: Address underlying trauma contributing to current symptoms.

High-Achieving Individuals

• Managing Perfectionism: Overcome the pressure to be flawless.
• Work-Life Balance: Navigate career stress and prevent burnout.
• Maintaining Mental Health: Prioritize well-being amidst demanding schedules.

Coping Without Medication

• Natural Strategies: Explore mindfulness, relaxation techniques and lifestyle changes.
• Holistic Approach: Integrate physical, emotional and mental health practices.

My Approach

With over 25 years of experience, I combine EMDR with other therapeutic modalities to provide comprehensive care:

• EMDR Therapy: Effective for trauma and PTSD.
• Attachment-Based Therapy: Strengthening relationships and emotional bonds.
• Mindfulness Practices: Promoting present-moment awareness and stress reduction.

Frequently Asked Questions

How can therapy help with depression and anxiety?

Therapy provides a safe space to explore your feelings, understand the root causes of your symptoms, and develop effective coping strategies.

What are the signs of anxiety?

Common signs include restlessness, muscle tension, sleep disturbances, irritability, and panic attacks.

Do I need medication to get better?

While medication can be helpful for some, many people find relief through therapy alone. We’ll work together to determine the best approach for you.

You’re Not Alone

Taking the first step toward healing can be daunting, but reaching out is a sign of strength. Together, we can navigate your challenges and work toward a happier, healthier life.