Cognitive Behavioral Therapy in Los Angeles

We all experience challenges that can leave us feeling stuck, irritable or overwhelmed. I’m Rebecca Ishida, a licensed marriage and family therapist, utilizing cognitive behavioral therapy (CBT) in Los Angeles or via telehealth. I provide empathetic and effective therapy for individuals and families dealing with a variety of mental health concerns.

How CBT Can Help You

Cognitive Behavioral Therapy (CBT) is a highly effective approach that helps you understand the connection between your thoughts, feelings and behaviors. By identifying and challenging negative thought patterns, CBT empowers you to make meaningful changes in your life.

I use CBT to assist clients struggling with:

• Anxiety: Learn strategies to manage worry, panic and social anxiety by reframing anxious thoughts and facing fears gradually.
• Depression: Overcome feelings of sadness and hopelessness by challenging negative beliefs and engaging in positive activities.
• Trauma and PTSD: PProcess traumatic experiences in a safe environment, reducing symptoms like flashbacks and hypervigilance.
• Obsessive-Compulsive Disorder (OCD): Address intrusive thoughts and compulsive behaviors through exposure and response prevention techniques.
• Bipolar Disorder: Develop skills to manage mood swings and maintain stability.

Specialized Support for Trauma and Narcissistic Abuse Survivors

Trauma can leave deep emotional scars that affect every aspect of your life. I provide specialized therapy for those healing from:

• Emotional and Physical Trauma: Using trauma-informed interventions to process traumatic memories and reduce their impact.
• Narcissistic Abuse: Helping survivors rebuild self-esteem, establish healthy boundaries and recover from manipulation and control.

Active and Engaged Therapy for Individuals and Families

When working with individuals and families, I am active, flexible and fully engaged. My focus is on:

• Attachment and Emotional Intimacy: Strengthening connections to promote healing and personal growth.
• Relationship Dynamics: Understanding how your interactions affect your well-being and how to foster healthier relationships.
• Customized Treatment Plans: Tailoring therapy to meet your unique needs and goals.

You’re Not Alone

Life’s difficulties can feel isolating but you don’t have to navigate them on your own. Together, we can explore your feelings, identify patterns holding you back and develop strategies to move forward with confidence and hope.

Understanding When Additional Support Is Needed

Sometimes, challenges go beyond what therapy alone can address. If medication might be beneficial, I can refer you to trusted, caring psychiatrists to complement our work together.

About Rebecca Ishida, MA, MFT

With over 24 years of experience as a licensed marriage and family therapist, I am dedicated to helping individuals and families in Beverly Hills overcome mental health challenges through cognitive behavioral therapy and other effective methods. My approach is compassionate, client-centered and focused on fostering lasting change.

Rebecca Ishida, MA, MFT

My therapeutic style combines empathy with a direct, solution-focused approach. Together, we’ll set achievable goals and work collaboratively toward your desired outcomes. I am honored to share in your journey, whether you’re navigating difficulties or striving toward your dreams.

I hold a bachelor’s degree in psychology from the University of California, Santa Barbara, and a master’s degree in Clinical Psychology from Pepperdine University. Licensed since 2000, I am a member of CAMFT (California Association of Marriage and Family Therapists).

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